Golden Hour Yoga
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- Sat, Dec 14Prakriti Balance & ZoomDec 14, 2019, 9:00 AM – 12:00 PMPrakriti Balance & ZoomDiscover the impact of the seasonal changes and how we can make simple adjustments to nourish and ground ourselves during this time with lifestyle, nutrition, yoga, meditation and Ayurvedic methods to keep you Grounded, grateful and Present.
- Sat, Nov 16Prakriti Balance & ZoomNov 16, 2019, 9:00 AM – 12:00 PM MSTPrakriti Balance & ZoomAs we transition from Summer to Fall/Winter, adjusting our daily routine to prepare ourselves for the seasonal changes will balance us. Vata Season is one of the most difficult seasonal changes for many. We will explore the luxurious practices to calm the mind, warm the body and nourish the soul.