Sat, Jan 18 | Prakriti Balance & Zoom

Fall Gentle Cleanse - It's Vata Season!

Refresh & Restore - Prepare for the seasonal changes feeling grounded, warm and rejuvenated.
Registration is Closed
Fall Gentle Cleanse - It's Vata Season!

Time & Location

Jan 18, 2020, 9:00 AM – 12:00 PM MST
Prakriti Balance & Zoom

About the Event

With Shanti Pitschka, Ayurvedic Health Practitioner

In the Fall, the earth is cooling down from the heat of summer, the wind starts to swirl and the leaves turn to deep rich colors, then the trees "let go" of their leaves and prepare for a new cycle. Our bodies mimic nature, expelling the heat of summer, we notice the dryness of our skin, a change in appetite and the need for layers.

Ayurveda understood the need for a gentle fall cleanse to remove the excess heat of summer and to support the digestion with warming and grounding foods. This is the time to move to a diet of more soups and stews to create a grounding and nurturing environment for our mind, body and soul. We will utilize recipes with the foods nature provides in the late summer to fall and into the winter.

Find out what your Prakriti (constitution) and Vikriti (imbalance) is to help further balance to your individual needs. Join Shanti in a community gathering to learn, support and create together a beautiful ritual to invite warmth and nourishment into your fall routine.

This program is 2 Saturdays from 9:00 AM - 11:30 AM

October 23rd & October 30th

In Studio at PranaTonic in Golden, CO or join us virtually via Zoom.

Cost: $100 (Includes your cleansing kit and spices for the week to cleanse)

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