porridge on bowl beside persimmon_edited

Food As Medicine

Nutrition is central to the Ayurvedic approach and to medicine. Food must nourish and nurture at the same time it brings balance to the body. Food conveys both consciousness and life-energy or prana to the individual. For food to be optimally life-enhancing, re-vitalizing, and nurturing three elements are key:


  1. Digestion—the ability to absorb and assimilate—must be strong.

  2. Food must be fresh, delicious and satisfying.

  3. Food selection must be suited to the individual’s imbalances.


These are listed in order of importance.  Without proper digestion, not only are important nutrients not absorbed, but food itself becomes toxic as it slowly rots in the digestive tract. If food is not fresh, it will contain no life-energy or prana, and will not give sufficient energy to the individual. If food is not delicious and satisfying, then it will not be digested and assimilated well. Finally, if the wrong foods are selected they can contribute to further imbalancing the individual. This last point is often where most people focus all the attention, whereas the first two are equally important. 

 
Image by Calum Lewis

Herbs, Oils, Teas and More!

Trusted products by Maharishi Ayurveda -

MAPI Ayurveda.


MAPI's Promise - Our herbals, natural skin care line, massage oils, aromatherapeutic blends and teas are all created to do one thing - restore and maintain balance where imbalance exists.

Click the link below to purchase Maharishi Ayurveda Products. Log in or create an account and use "Shanti Pitschka" in the practitioner field to get additional loyalty points on the products you purchase.

 

Ayurvedic Goodies

Download for free

Yummy Dahl Soups

Dahl Soup Recipes for each dosha

Roasted Cauliflower & Squash Soup

Hardy Soup great for Vata Season and all Doshas

Vata Thermos Lunch

Eat a warm meal at lunch! Vata season means warming foods are what the Practitioner ordered. Check out this easy recipe!

Chickpea/Garbanzo Bean Soup

Warming, Tasty, Hardy Soup

Stewed Apple

This is a great recipe for early morning nourishment. It stimulates timely bowel movements, as well as digestion and metabolism for excellent quality and quantity of Ojas— the body’s master coordinator.

Ghee

Easy to make Ghee

Lassi

Lassi is the natural way to get probiotics. It is important to colon health. It inhibits the growth or overgrowth of toxic bacteria in the gut.

Yogurt

Freshly made yogurt is easier for people to tolerate because it contains lactase enzyme produced by the bacterial cultures used to make it. Yogurt in the morning is a tasty breakfast. Add granola or make into a Lassi drink.

 

Ayurvedic Goodies

Download for free

Vata Dietary Recommendations

    What to eat for Vata Reducing Diet

Kapha Dietary Recommendations

What to eat for Kapha Reducing Diet

Pitta Dietary Recommendations

     What to eat for a Pitta Reducing Diet

Ama Dietary Recommendations

What to eat for a Ama Reduction Diet

Spiced Teas and Churnas

Vata, Kapha & Pitta Teas 
based on your current imbalance or dosha.

Herbs

About Herbs

Ayurvedic Questionnaire

What's your Prakriti?

Abhyanga Massage

Abhyanga is the Ayurvedic oil body massage. It is considered an integral part of the daily routine recommended by this healing system for overall health and well-being.

 

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Golden, Colorado

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