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Hatha Yoga, Aerial Yoga & Meditation
Monday, Wednesday and Friday
Mornings
7:30 am - 8:30 am Hatha Yoga
Hatha Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Stay for a 15 minute meditation after class.
PranaTonic in Golden, Colorado
Aerial Yoga Level 1
Friday mornings
10:30 am - 11:30 am
Let's have fun with Aerial Yoga! Feel rejuvenated and refreshed. Great for spinal traction, building strength and having fun!
PranaTonic in Golden, Colorado
Aerial Yoga Restore
Sunday Nights
6:30 pm - 7:30 pm
This class takes the hammock to another level - literally, down low to the floor. We will use the hammock to deepen your practice, supporting you through gentle movement and relaxation.
PranaTonic in Golden, Colorado
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