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Prakriti Balance

Are you confused about what to eat? Do you want to finally get a good night's sleep? Are you looking for a natural way to reduce stress, anxiety or hot flashes to support the transitions in your life? 


My name is Shanti. As an Ayurvedic Health Practitioner, Integrative Nutrition Health Coach, Hatha Yoga and Meditation teacher, I have combined my years of training to offer a unique 6 Month Ayurvedic Lifestyle Coaching Program. By integrating Ayurveda's natural healing methods of diet and lifestyle, the Circle of Life coaching, yoga and Vedic astrology, this program delivers a holistic deep dive into your hidden passions, desires and areas of life that need the most attention. Together we'll design a program specific to your individual goals.

I also provide one on one consultations with the Ayurvedic Health Practitioner Consults. These consultations address any current health concerns or to work on prevention methods using natural alternatives. Throughout the year, I conduct seasonal Ayurvedic Lifestyle Workshops - Living with the Rhythms of Nature, focusing on the effect the seasons have on us and how we can remain in balance with Ayurveda. 

Are you ready to make positive changes in your health & wellness, living a life you love? See below to schedule a consultation. 


Ayurvedic Consultations & Lifestyle Coaching

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6 Month Ayurvedic Lifestyle Coaching

2 Sessions a month for 6 months

This program is designed just for you. We will utilize the tools of Ayurveda as well as the Circle of Life Coaching to embrace your strengths and recognize what areas you want to focus on. What are your goals in your life? I will be your guide, coach and Soul Sister, to help you through your transformation. Build your own daily routine; integrating meditation, yoga, herbs, spices and nutrition so you can feel radiant, intuitive and fully alive!

Ayurvedic Health Practitioner Consults

One on One Consultations

These consults are scheduled as needed to address any of your current health concerns or to work on natural alternatives to discover new approaches to living a balanced, nourished and vibrant life. We will utilize the tools of Ayurveda to assess your needs, work on preventive methods and address current imbalances you may be encountering.

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"The thing of getting up in the morning and facing your own existence, having a real sense of your inner self will open you. A truly sensitive person can look at the sun, at a flower and really feel the adventure of life. If you stop and really enjoy a day, you would find out what paradise is and what nirvana is all about. It's all around you"

Swami Rudrananda

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