Sat, Oct 30 | Golden

Fall Gentle Cleanse - It's Vata Season!

Reset. Renew. Rejuvenate. Prepare for the seasonal changes ahead. Link to sign up: https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=27&sView=day&sLoc=0&sTrn=100000121&date=10/23/21
Fall Gentle Cleanse - It's Vata Season!

Time & Location

1 more dates
Oct 30, 9:00 AM – 11:30 AM MDT
Golden, 1224 Washington Ave #210, Golden, CO 80401, USA

About the Event

Gentle Fall Cleanse - It's Vata Season!

With Shanti Pitschka, Ayurvedic Health Practitioner

In the Fall, the earth is cooling down from the heat of summer, the wind starts to swirl and the leaves turn to deep rich colors, then the trees "let go" of their leaves and prepare for a new cycle. Our bodies mimic nature, expelling the heat of summer, we notice the dryness of our skin, a change in appetite and the need for layers.

Ayurveda understood the need for a gentle fall cleanse to remove the excess heat of summer and to support the digestion with warming and grounding foods. This is the time to move to a diet of more soups and stews to create a grounding and nurturing environment for our mind, body and soul. We will utilize recipes with the foods nature provides in the late summer to fall and into the winter.

Find out what your Prakriti (constitution) and Vikriti (imbalance) is to help further balance to your individual needs. Join Shanti in a community gathering to learn, support and create together a beautiful ritual to invite warmth and nourishment into your fall routine.

This program is 2 Saturdays from 9:00 AM - 11:30 AM

October 23rd & October 30th

In Studio at PranaTonic in Golden, CO 

or join us Virtually via Zoom

Cost: $100 (Includes your cleansing kit and spices for the week to cleanse)

Week 1 – 10/23/21

Purify. Purification for the digestive system and cleansing the mind. We will prepare for our 5 - 7 day Kitchari cleanse. This gentle cleanse is a mono diet of lentils, basmati rice, ghee, spices and veggies. We will prepare spice mixes (churnas), teas and Abhyanga oils based on your dosha (imbalance). We will discuss the hot water routine, journal on thoughtful insights and focus on meditation. Learn more about your “self” and those around you taking the dosha quiz.

During the week between the workshops you will practice the purification cleanse. You will be supported through the week through group conversation, videos and one on one discussions.

Week 2 – 10/30/21

Nourish. Learn how to re-introduce Sattvic, high energy, clean foods into your routine. We will discuss intuitive eating methods, the six tastes and eating with the senses. You will be provided with recipes for the season, a seasonal food list, bulk foods and spice pantry list.

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